The Blog

You made it to the blog - so glad you're here! This is where we share the good stuff - from what's working in our own families to new things we're learning in the holistic health & wellness world. Our mission is to inspire you & provide practical information you can apply in your own life. 

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As a licensed professional counselor, couples therapist & yoga teacher, I specialize in helping individuals & couples achieve greater balance & wellness in all areas of life.  I can help you manage stress, anxiety & life transitions, as well as recover from infidelity & marital challenges. 

I walk alongside you through difficult seasons of life by providing a relational, non-judgmental, faith-based approach to counseling. It's my goal to help you achieve balance, feel calmer, and move forward in your healing journey.


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For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.
- Isaiah 43:19

Yes, the Sovereign Lord is coming in power. He will rule with a powerful arm. See, he brings his reward with him as he comes.
- Isaiah 40:10

When doubts filled my mind, your comfort gave me renewed hope and cheer.
-Psalm 94:19

Words of wisdom