Empowering individuals to achieve holistic well-being through faith-based, integrative mental health & wellness services that nurture the mind, body, and spirit.
At Graceful Balance Wellness, we embrace a holistic, integrative approach that nurtures the mind, body, spirit, and nervous system. Serving clients in Maryland and Pennsylvania, our evidence-based services are designed to support emotional, physical, relational, and spiritual well-being — guiding you toward healing and self-discovery.
We believe that healing is holy work, and that care should feel safe, intentional, and supportive from the very beginning. That’s why new clients begin with a guided foundation — a thoughtful introduction to the care available here — so you can explore options, build trust with our team, and make informed decisions about what support feels right for you.
Our mission is to help you uncover your innate strengths within a space of safety, understanding, and compassion. Whether through therapy, nutrition, coaching, or somatic support, we walk alongside you so you can move forward with grace, confidence, and a renewed sense of purpose.
Therapy. Nutrition. Functional Wellness. Coaching. Somatic support.
Working together in collaboration.
As the founder of Graceful Balance Christian Counseling & Wellness, I embarked on this journey to help individuals seeking an integrative, faith-based approach to managing stress, anxiety, life transitions, and marital challenges. My goal was to create a space where Christians could find support in achieving greater balance and wellness in all areas of life.
Today, Graceful Balance has grown into a multidisciplinary group practice, where a team of dedicated professionals works together to offer comprehensive care. We are committed to providing a non-judgmental, compassionate, and faith-based approach to counseling for clients in Maryland and Pennsylvania. Whether you're seeking individual therapy, couples counseling, life coaching, or holistic wellness services, our mission is to help you heal and thrive with grace and confidence.
hi, i'm Brittany
At Graceful Balance Wellness, we believe healing is not meant to happen in isolation or through a one-size-fits-all approach. We offer intentional, integrative care designed to support the whole person — mind, body, and nervous system — within a space of safety, collaboration, and trust.
Integrated, Whole-Person Care
We don’t work in silos. Therapy, nutrition, coaching, and somatic support are designed to work together, allowing care to be personalized and connected rather than fragmented.
A Thoughtful Way to Begin
New clients start with our Foundation Model, a guided introduction to care that prioritizes clarity, connection, and choice — without overwhelm or pressure to “know what you need” right away.
Nervous-System Informed
We recognize that insight alone is not always enough. Our approach integrates nervous system regulation and body-based support alongside traditional therapeutic care.
Faith-Integrated, Client-Led
Rooted in a Christian worldview, we believe that healing is holy work. At the same time, we honor each client’s autonomy and meet people where they are, integrating faith into care as desired.
Accessibility with Integrity
Through a unified pricing structure, we work to reduce barriers to care while remaining ethical and sustainable for both clients and providers.
Depth Over Volume
We value meaningful, relational care over rushed sessions or high-volume models. Our systems are designed to support thoughtful healing, not transactions.
Because healing was never meant to happen alone.
Explore Counseling
At Graceful Balance, we believe that the actions you take daily significantly impact your emotions and overall well-being. To effectively manage anxiety and foster positive experiences, it’s crucial to prioritize your wellness consistently.
Our multidisciplinary team, with counselors licensed in Maryland and Pennsylvania, offers specialized services in stress management, anxiety, grief, EMDR, perinatal mental health, and nature therapy. Whether you visit us in our offices in Westminster, MD, and Hanover, PA, or opt for virtual appointments, our Christian wellness approach integrates mind, body, and spirit. We support you in enhancing every aspect of your life—environment, community, career, belief systems, physical activities, self-care, nutrition, self-esteem, and creativity.
By focusing on a holistic and intentional lifestyle, we help you unlock your full potential and live a life filled with passion and purpose.
Christian Counseling
Explore workshops
Explore Functional Wellness
Our Board Certified Functional Medicine Nurse Specialist offers comprehensive wellness services designed to enhance both your physical and mental health. Based in Hanover, PA, she provides in-person consultations and serves clients throughout Maryland and Pennsylvania. Her services include detailed health histories, personalized lifestyle management, wellness plans, nutrition education, laboratory reviews, and supplement recommendations. This holistic approach addresses the root causes of health issues, improving physical well-being and supporting mental health by optimizing body function, reducing stress, anxiety, and other mental health challenges. Experience integrative care that nurtures your mind, body, and spirit.
Functional Wellness
Explore
Nutrition COunseling
Discover the power of personalized nutrition with our expert Registered Dietitian, who is available for both in-person and virtual appointments at our Hanover, PA office. Licensed in both Maryland and Pennsylvania, she provides tailored meal plans, nutritional assessments, and expert guidance to help you achieve your health goals and enhance your well-being. Whether you're managing a chronic condition, seeking weight management strategies, or aiming for a healthier lifestyle, our nutrition counseling services offer the support and education you need. Learn more about our comprehensive nutrition services and start your journey to optimal health today.
Nutrition Counseling
Explore Coaching
Our Certified Christian Life Coaches are dedicated to helping you discover and achieve your life goals, purpose, and identity. With both virtual and in-person sessions available in Westminster, MD, and Hanover, PA, our team offers personalized coaching that integrates Christian principles. Whether you're in Maryland or Pennsylvania, our coaches provide guidance in clarifying your vision, setting actionable goals, and overcoming obstacles from a faith-based perspective. Experience transformational growth and renewed confidence as you align your life with your values and faith. Start your journey towards a fulfilling and purposeful life today with our expert support.
Christian Life Coaching
Explore Somatic Regulation
Our somatic regulation sessions provide trauma-informed nervous system support through gentle, accessible mind–body practices. Designed to complement therapy and wellness care, these one-on-one sessions help reduce stress, support emotional regulation, and increase mind–body awareness — without the expectations of traditional yoga.
Somatic Regulation
christian Wellness is more than being free from illness. It's a lifestyle & mindset that moves you toward mental, physical & spiritual well-being.
Healing is Holy Work.
Counseling
workshops & Groups
