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Functional Wellness


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What is Functional Wellness?

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Services Offered

Christ-Centered Yoga & Workshops

Movement, breathing, mindfulness & meditation exercises can activate the parasympathetic (relaxation) response in the nervous system. Yoga can be especially beneficial to individuals struggling with anxiety and/or trauma.

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Workshops & Yoga

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Get on our email list to stay informed on upcoming workshops, group classes & other happenings. We also share monthly mental health tips and inspiration to help you deepen your faith. 

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Get on the list

Get on my email list to stay informed on upcoming yoga workshops, group classes & other happenings. I also share monthly mental health tips and inspiration to help you deepen your faith. 

Book a no-charge 15-minute discovery call where we can learn more about your needs. Grab your favorite beverage and let us answer your questions.