Holistic psychotherapy is an approach that addresses the “whole you” — mind, body and spirit. We offer evidenced-based approaches that take into account your emotional, physical, social, and spiritual well-being.
Our mission is to help you heal & become aware of your innate strengths. During counseling sessions, we provide you with our undivided attention, ensuring you feel safe & understood. Our treatment plans integrate mind, body & spiritual approaches to help you move forward with grace & confidence.
Founder of Graceful Balance Christian Counseling! As a licensed professional counselor, couples therapist & yoga teacher, I specialize in helping individuals & couples achieve greater balance & wellness in all areas of life.
I founded Graceful Balance to help Christians manage stress, anxiety & life transitions, and to help couples overcome marital challenges.
Whether you work with me, or another therapist, we will provide a non-judgmental, compassionate & faith-based approach to counseling.
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The day-to-day actions you take affect your emotions & overall well-being. To lower your stress and ensure positive moments in your life, you must learn to consistently prioritize wellness.
To help you achieve optimal wellness, we work on creating an intentional lifestyle & mindset. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and even creative activities. Applying wellness in your everyday life allows you to achieve your full potential and live with passion and purpose!
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Wellness is more than being free from illness. It's a lifestyle & mindset that moves you toward mental, physical & spiritual well-being.
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