Christ-Centered
Movement & Meditation
Checkout our current classes & workshops below.
Research has found that movement is beneficial for reducing stress and anxiety in the body, reducing pain, and improving sleep and overall well-being. Our Christ-Centered movement & meditation classes are centered around scripture and focusing our minds and bodies on the Lord. The word of God repeatedly tells us to worship with our whole being (Mark 12:30, also see Acts 17:28a, Luke 10:27, Matt. 22:37, Deut 6:5). Imagine a practice where you can be a doer of those words, benefitting physically, mentally, emotionally, and spiritually by incorporating your faith in God. This practice is a beautiful way to deepen your worship and allow times of stillness to meditate, listen for His voice, and worship. We like to think of it as prayer in motion.
Our Christian yoga classes with Melissa Hussey offer a gentle, Christ-centered space to quiet the mind, restore the body, and connect with God through movement. Each session blends breathwork, stretching, Scripture, and prayer to support whole-person wellness. These small, intimate classes are designed for all levels and provide a peaceful pause in the midst of daily life.
Dates: January 24, 2026
Time: 9-10:15am
Location: Graceful Balance Wellness (Hanover, PA office)
Holy Alignment: Christ Centered Movement & Meditation
Monthly Christ-Centered Yoga Classes in Hanover, PA
Monthly classes designed to reduce stress and give emotional release so that you can de-stress, find relaxation and unwind. This class is open to anyone of any ability and is perfect for relieving stress and releasing stagnant emotion built up in the body.
Dates: First Saturday of the Month
Time: 9-10am
Location: West Point Retreats
Gentle Movement for Stress Management
Monthly Christ-Centered Yoga Classes
in East Berlin, PA
Classes are held through our sister company, Graceful Balance Collective. Classes and workshops are for educational purposes only and attending one does not engage you in a therapeutic relationship. Classes are not a substitute for therapy.
Disclaimer:
Yoga therapy offers a one-on-one, clinically informed approach that integrates movement, breath, and somatic tools to support anxiety, stress, trauma, and overall wellbeing. Perfect for those seeking more personalized guidance beyond a group class.
Explore Yoga Therapy
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