Christ-Centered
Movement & Meditation

Checkout our current classes & workshops below.

Research has found that movement is beneficial for reducing stress and anxiety in the body, reducing pain, and improving sleep and overall well-being. Our Christ-Centered movement & meditation classes are centered around scripture and focusing our minds and bodies on the Lord. The word of God repeatedly tells us to worship with our whole being (Mark 12:30, also see Acts 17:28a, Luke 10:27, Matt. 22:37, Deut 6:5). Imagine a practice where you can be a doer of those words, benefitting physically, mentally, emotionally, and spiritually by incorporating your faith in God. This practice is a beautiful way to deepen your worship and allow times of stillness to meditate, listen for His voice, and worship. We like to think of it as prayer in motion.

Weekly classes designed to reduce stress and give emotional release so that you can de-stress, find relaxation and unwind. This class is open to anyone of any ability and is perfect for relieving stress and releasing stagnant emotion built up in the body.

Dates: Saturdays
Time: 9am-10am
Location: Baltimore Sports Recovery, Westminster, MD

Gentle Movement for Stress Management

Weekly Yoga Classes

No Current Classes

Classes are held through our sister company, Graceful Balance Collective. Classes and workshops are for educational purposes only and attending one does not engage you in a therapeutic relationship. Classes are not a substitute for therapy.

Disclaimer: 

explore Counseling

 No matter where you're at in your journey, we're available to support your mental health & wellness goals. We offer christian counseling for teens, adults & couples. 

Explore counseling

Get on the list

Get on our email list to stay informed on upcoming workshops, group classes & other happenings. We also share monthly mental health tips and inspiration to help you deepen your faith. 

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Get on the list

Get on my email list to stay informed on upcoming yoga workshops, group classes & other happenings. I also share monthly mental health tips and inspiration to help you deepen your faith.