Christ-Centered Movement & Meditation
Checkout our current classes & workshops below.
Research has found that movement is beneficial for reducing stress and anxiety in the body, reducing pain, and improving sleep and overall well-being. Our Christ-Centered movement & meditation classes are centered around scripture and focusing our minds and bodies on the Lord. The word of God repeatedly tells us to worship with our whole being (Mark 12:30, also see Acts 17:28a, Luke 10:27, Matt. 22:37, Deut 6:5). Imagine a practice where you can be a doer of those words, benefitting physically, mentally, emotionally, and spiritually by incorporating your faith in God. This practice is a beautiful way to deepen your worship and allow times of stillness to meditate, listen for His voice, and worship. We like to think of it as prayer in motion.
Weekly classes designed to reduce stress and give emotional release so that you can de-stress, find relaxation and unwind. This class is open to anyone of any ability and is perfect for relieving stress and releasing stagnant emotion built up in the body.
Dates: Saturdays
Time: 9am-10am
Location: Baltimore Sports Recovery, Westminster, MD
Gentle Movement for Stress Management
Weekly Yoga Classes
Breathe, Stretch, Renew: Yoga in the Fields at Redemption Springs
Join us this spring and summer for an unforgettable experience of serenity and connection as we unite with the Lord through a faith-based yoga practice with the tranquil beauty of Redemption Springs farm. Set against the backdrop of rolling fields and the embrace of nature's bounty, our evening yoga sessions offer a rejuvenating escape from the hustle and bustle of daily life.
Dates: Fridays, 5/31, 6/7, 6/14, 6/28, 7/5, 7/12, 7/19, 7/26, 8/2, 8/9, and 8/23
Time: 6-7pm
Location: Redemption Springs Farm, Finksburg, MD
Yoga on the Farm
Weekly Yoga Classes
Classes are held through our sister company, Graceful Balance Collective. Classes and workshops are for educational purposes only and attending one does not engage you in a therapeutic relationship. Classes are not a substitute for therapy.
Disclaimer:
No matter where you're at in your journey, we're available to support your mental health & wellness goals. We offer christian counseling for teens, adults & couples.
explore counseling
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Get on our email list to stay informed on upcoming yoga workshops, group classes & other happenings. We also share monthly mental health tips and inspiration to help you deepen your faith.
