Perinatal Mental Health
Pregnancy and the postpartum period are times of significant change, joy, and sometimes overwhelming challenges. At Graceful Balance Wellness, we understand that the journey to parenthood can bring about a wide range of emotions and experiences, some of which may feel difficult to manage on your own. Our Perinatal Mental Health Counseling services are designed to support you through every stage, from pregnancy to postpartum and beyond.
Perinatal Mental Health Counseling
Supporting You Through Pregnancy and Beyond
Perinatal Anxiety and Depression: These are common and can affect your ability to enjoy your pregnancy or bond with your baby.
Postpartum Depression (PPD): PPD is more than just the “baby blues.” It can affect your mood, energy levels, and ability to care for yourself and your baby.
Postpartum Anxiety: Excessive worry, panic attacks, and feelings of dread can overshadow the joy of new motherhood.
Birth Trauma: Difficult or traumatic birth experiences can leave lasting emotional scars.
Perinatal Grief and Loss: Miscarriage, stillbirth, or infant loss can be profoundly painful, requiring compassionate care and support.
Why Perinatal Mental Health Matters
- Individual Counseling: One-on-one sessions to help you navigate anxiety, depression, grief, or any other emotional challenges you may be facing.
- Couples Counseling: Pregnancy and parenthood can put stress on relationships. We help couples strengthen their bond and support each other through this transformative time.
- Postpartum Support: We provide guidance and care to help you adjust to life with your new baby, ensuring that your mental health is prioritized during this critical period.
Our Approach
- Compassionate, Faith-Based Care: Our approach is holistic and integrative, combining evidence-based practices with a faith-based perspective that honors your spiritual beliefs. We believe in supporting the whole person—mind, body, and spirit—and are dedicated to helping you find balance and peace during this life-changing time.
- Convenient, Accessible Support: We know how challenging it can be to find time for self-care, especially when caring for a new baby. That’s why we offer both in-person and virtual appointments, allowing you to choose the option that best fits your needs and lifestyle. Our services are available to clients in Maryland with our office in Westminster, MD.
Why Choose Us?
Take the First Step Toward Healing
Nutrition Counseling
Discover more about our Nutrition Counseling Services to support your health journey!
Explore Nutrition COunseling
explore Nutrition
Counseling
Get on the list
Get on our email list to stay informed on upcoming workshops, group classes & other happenings. We also share monthly mental health tips and inspiration to help you deepen your faith.
