What is EMDR
Therapy?

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Eye Movement Desensitization and Reprocessing

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What happens in EMDR?

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How long does EMDR Last?

Christ-Centered Yoga & Workshops

Movement, breathing, mindfulness & meditation exercises can activate the parasympathetic (relaxation) response in the nervous system. Yoga can be especially beneficial to individuals struggling with anxiety and/or trauma.

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Get on the list

Get on my email list to stay informed on upcoming yoga workshops, group classes & other happenings. I also share monthly mental health tips and inspiration to help you deepen your faith. 

Book a no-charge 15-minute discovery call where we can learn more about your needs. Grab your favorite beverage and let us answer your questions.