Not ready for counseling but looking for self-help tools to improve your overall wellness? Great! We've created resources with you in mind. Our resources are designed to help you lower stress and provide you the tools necessary to grow mentally, emotionally and spiritually.

Welcome to our resource center!

Welcome to our resource center!


This ebook will take you on a journey of implementing a daily mindfulness routine. The goal is to increase your awareness and ability to be present in the moment, while also decreasing stress and anxiety in your life.

This challenge was designed for busy people who experience daily stress and/or anxiety in their lives that prevents them from being able to be present. 

In this challenge you will find 12 daily activities that will prompt you to be present with your thoughts, emotions and/or bodily sensations. Each daily exercise can be completed in 15 minutes or less. 


The practice of mindfulness challenges you to acknowlege your thoughts, emotions and sensations in the present moment without judgement. This FREE resource is available to you immediately by clicking the download button below and will prompt you to notice what is happening within your body in this moment. You are encouraged to make this a daily practice.

Mindfulness Journal Prompt

The practice of mindfulness can be translated into many areas of our life, including the way we eat. This Mindful Eating Prompt will teach you about mindLESS vs mindFUL eating habits. You will be prompted to utilize the 5 S's of mindful eating and be given a mindful eating exercise. This resource will also help you explore ways to stop zoning out and shift into the present moment. 

Mindful Eating

explore Services

 Ready to take the next step? We are here to support you on your journey to wellness. We offer faith based counseling services to adults, teens and couples who are ready to
create lasting change.


explore workshops

Our Christ-centered workshops and yoga classes are designed to help you, mind, body and spirit, on your journey of healing and restoration. Our workshops and classes are open to the community. 

Workshops & Yoga

explore Retreats

Are you craving time away to re-center yourself, reconnect with God and relax? We offer both 1 and 3 day Christian Wellness Retreat experiences designed to help you be intentional about growing physically, spiritually, and emotionally all while creating a beautiful community.


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Our Top Ten Tips for Squashing Anxiety & Stress Naturally.

Free Download

Natural Mental Health Strategies

Take charge of your mood with our top ten strategies for minimizing stress and anxiety, naturally.