Not ready for counseling but looking for self-help tools to improve your overall wellness? Great! We've created resources with you in mind. Our resources are designed to help you lower stress and provide you the tools necessary to grow mentally, emotionally and spiritually.

Welcome to our resource center!

Welcome to our resource center!


This ebook will take you on a journey of implementing a daily mindfulness routine. The goal is to increase your awareness and ability to be present in the moment, while also decreasing stress and anxiety in your life.

This challenge was designed for busy people who experience daily stress and/or anxiety in their lives that prevents them from being able to be present. 

In this challenge you will find 12 daily activities that will prompt you to be present with your thoughts, emotions and/or bodily sensations. Each daily exercise can be completed in 15 minutes or less. 

12 Day Mindfulness

explore Services

 Ready to take the next step? We are here to support you on your journey to wellness. We offer faith based counseling services to adults, teens and couples who are ready to
create lasting change.


explore workshops

Our Christ-centered workshops and yoga classes are designed to help you, mind, body and spirit, on your journey of healing and restoration. Our workshops and classes are open to the community. 

Workshops & Yoga

explore Retreats

Are you craving time away to re-center yourself, reconnect with God and relax? We offer both 1 and 3 day Christian Wellness Retreat experiences designed to help you be intentional about growing physically, spiritually, and emotionally all while creating a beautiful community.


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Our Top Ten Tips for Squashing Anxiety & Stress Naturally.

Free Download

Natural Mental Health Strategies

Take charge of your mood with our top ten strategies for minimizing stress and anxiety, naturally.