Wellness Workshops & Groups
Connect. Learn. Grow.
All groups and workshops are open to the community.
At Graceful Balance Wellness, we believe that healing happens best in community.
Our workshops and groups provide safe, faith-centered spaces to learn new skills, deepen your self-awareness, and strengthen your connection with God and others. Whether you’re seeking personal growth, emotional healing, or spiritual encouragement, we offer opportunities designed to meet you where you are and help you move forward with grace.
Explore our current offerings below:
Step outside, breathe deeply, and reconnect with God through the beauty of nature.
Once a month, we host a free community Mental Health Hike, open to women and families who want to enjoy gentle movement, fellowship, and the restorative benefits of being outdoors. These hikes support emotional regulation, reduce stress, and help participants slow down and experience God’s peace in creation.
Monthly Mental Health Hikes.
Some of our community workshops and classes are held through our sister company, Graceful Balance Collective. Classes and workshops are for educational purposes only and attending one does not engage you in a therapeutic relationship. Workshops and classes are not a substitute for therapy.
Get on the list
Get on our email list to stay informed on upcoming workshops, group classes & other happenings. We also share monthly mental health tips and inspiration to help you deepen your faith.
