Wellness Workshops & Groups

Checkout our upcoming events below.

All groups and workshops are open to the community.

Come hike with us! This is a 1x/month FREE group providing the opportunity to create community while reducing stress, calming anxiety, and harnessing the power of positive psychology. 

Monthly Mental Health Hikes.

This 6-week small group experience helps teen girls ages 13–18 uncover their true identity and live with confidence and purpose. Using the Life Younique curriculum, Krystal will guide participants through a faith-based journey of self-discovery, helping each girl understand her story, strengths, and calling.
Each session includes creative activities, guided reflections, and meaningful discussions in a safe and supportive environment.
By the end of the group, girls will walk away with a deeper understanding of who they are, where they’re going, and how God has uniquely designed them to make a difference in the world.
Ideal for teens seeking clarity, connection, and a stronger sense of self.
📅 Date: 7/2, 7/9, 7/23, 7/30, 8/6, 8/13 (Wednesdays @ 4-5pm)
📍 Location: Graceful Balance Wellness-- 1310 Baltimore St STE B Hanover PA 17331 (back entrance)

Live Your Design: 

A Teen Girls Group to Discover Identity & Purpose

Is your metabolism slowing down—even though you’re doing all the “right” things? You’re not alone. Many people struggle with increased cravings, low energy, or weight that won’t budge—and a disrupted GLP-1 pathway could be part of the reason.

GLP-1 is a hormone that helps regulate hunger, blood sugar, and fullness. When this system is out of balance due to stress, gut health issues, or hormonal shifts like perimenopause, it can feel like your body is working against you.

Join us for this empowering workshop where you’ll learn how to naturally support your body’s GLP-1 function using real food, gentle lifestyle shifts, and targeted supplements. Whether you’re curious about GLP-1, using medications like Ozempic, or looking for a holistic way to feel better in your body—this session is for you.

✨ Walk away with simple, actionable tools to:
– Reduce cravings
– Boost energy
– Support your metabolism
– Feel more in sync with your body

Space is limited—reserve your spot today!

Mending Your Metabolism: 

A Natural Approach to Healing Your GLP-1 Pathway

Date: Saturday July 19, 2025
Time: 10am-11:30am
Location: Graceful Balance Wellness, Hanover, PA

Take the first step toward feeling empowered and informed on your health journey!

Have you been playing small or shrinking back—even though you know God made you for more?
It’s time to rediscover your voice, your purpose, and your God-given identity.

Join us for a powerful 90-minute workshop designed to help you break free from fear, people-pleasing, and self-doubt. Through guided reflection, Christ-centered teaching, and authentic connection with other women, you’ll begin to uncover the bold, beloved, and called woman God created you to be.

This workshop is for you if you’ve ever thought:

“Who am I now?”

“How did I get here?”

“What is God calling me to do—and how do I move forward?”

We’ll explore three key foundations:

Rooted in Identity – Who you are in Christ

Restoring Your Voice – Healing from the moments that silenced you

Speaking with Purpose – Using your voice with courage and clarity



CALLED TO MORE: 

A Workshop for Women Who Feel Stuck or Silenced

Date: Friday July 25, 2025
Time: 6-7:30PM
Location: Graceful Balance Wellness, Westminster, MD

Your voice matters. Your story has power. Let’s unlock it—together.

Only 10 seats available—register now before it fills!

Some of our community workshops and classes are held through our sister company, Graceful Balance Collective. Classes and workshops are for educational purposes only and attending one does not engage you in a therapeutic relationship. Workshops and classes are not a substitute for therapy.

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Get on the list

Get on my email list to stay informed on upcoming yoga workshops, group classes & other happenings. I also share monthly mental health tips and inspiration to help you deepen your faith. 

We offer counseling for teens, adults & couples. You can expect a compassionate, faith-based approach that will help you find resolution & balance.