Wellness Workshops
Checkout our upcoming workshops below.
All groups and workshops are open to the community.
Join Brittany Edie, a seasoned mental health counselor, certified nature therapist, and yoga instructor, alongside Amanda Serrano, the visionary behind West Point Retreats, for an enriching self-care workshop.
Embark on a journey to understand the profound ways nature rejuvenates the body, mind, and soul. Step away from the clamor of everyday life and immerse yourself in the tranquil embrace of nature's splendor. Together, we'll delve into guided meditation, soul-nurturing yoga rooted in faith, nature-inspired artistry, and ample moments for serene contemplation amidst the secluded beauty of our private Creek Side cove.
Carve out just two hours of your day to prioritize your well-being, and experience a profound reduction in stress and anxiety while basking in the serene ambiance along the Conewago Creek.
Time: June 8th, 2024 10-12pm
Where: 1132 Green Ridge Road, East Berlin, Pa
Cost: we ask for a minimum donation of $10 for this workshop
Self-Care Workshop
with West Point Retreats
What you will need:
yoga mat
walking shoes
comfortable outfit
bug spray
Join Brittany Edie, mental health counselor, and special guest Melissa Kichler, Functional Diagnostic Nutrition Practitioner and former oncology nurse, for an enlightening workshop on understanding and managing chronic stress. In this session, we'll delve into the definition of stress, unravel the effects of chronic stress on your well-being, identify various stressors, and explore actionable strategies to reclaim balance and resilience. Gain valuable insights from both mental health and functional nutrition perspectives. It's time to unmask the impact of stress and empower yourself toward a healthier, more resilient life. There will be time at the end for Q & A with our special guest.
Date: Sunday, March 10, 2024
Time: 4:30-6:00pm
Location: Live via Zoom
Beyond Normal:
Unmasking the Impact of Chronic Stress on Your Well-Being
Community workshops and classes are held through our sister company, Graceful Balance Collective. Classes and workshops are for educational purposes only and attending one does not engage you in a therapeutic relationship. Workshops and classes are not a substitute for therapy.
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