Wellness Workshops
Checkout our upcoming workshops below.
All groups and workshops are open to the community.
Join our registered dietician and nutritionist, Michelle Tasker, for an insightful workshop where we'll dive into the root causes that may be hindering your progress toward achieving your natural, healthy weight. We'll explore factors such as inflammation, gut health, blood sugar fluctuations, and hormonal imbalances, all of which can contribute to food cravings, emotional eating, and the cycle of stress and overwhelm.
Discover how making small, mindful adjustments to your nutrition and lifestyle, coupled with self-compassion, can empower your body to find its natural and sustainable weight. This workshop is designed to provide you with practical tools and gentle guidance on your journey to holistic wellness.
Date: Saturday October 5, 2024
Time: 10:00am - 12:00pm
Location: West Point Retreats, East Berlin, PA
Cost: $30 per workshop session
Nourishing Your Natural Weight
How are you allowing the perception of your past to stop you from becoming the woman you sense God is leading you to be?
We invite you to join Professional Christian Life Coach, Lacey Ausfreeser, for a 2-part workshop, Fearless and Aligned, where we will explore your true identity and help you break free from limiting beliefs. Together, we'll uncover who you are despite what you, others, or your circumstances say you are. Once you realign with the woman God created you to be, you will start to move through life confidently, no matter the circumstances, because you will be living out the Word God has spoken over you, not the words the world has assigned to you.
Date: Saturday July 20 & Aug 3
Time: 10:00am - 12:00pm
Location: 1701 Emory Rd, Reisterstown, MD 21136
Cost: $50 per workshop session
Fearless & Aligned:
Embracing Your God-Given Identity
Some of our community workshops and classes are held through our sister company, Graceful Balance Collective. Classes and workshops are for educational purposes only and attending one does not engage you in a therapeutic relationship. Workshops and classes are not a substitute for therapy.
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Get on our email list to stay informed on upcoming workshops, group classes & other happenings. We also share monthly mental health tips and inspiration to help you deepen your faith.
