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Wellness Workshops

Checkout our upcoming workshops below.

All groups and workshops are open to the community.

Come hike with us! This is a 1x/month FREE group providing the opportunity to create community while reducing stress, calming anxiety, and harnessing the power of positive psychology. 

Monthly Mental Health Hikes.

Learn about hikes
The holiday season can bring joy, but it can also be a time of stress, overwhelm, and emotional challenges. Join us for a rejuvenating & interactive workshop designed to help you navigate the holiday season with peace, balance, and well-being. You'll discover practical strategies for managing stress, nurturing relationships, and prioritizing self-care.

In this workshop, we’ll explore stress-relief techniques, healthy holiday eating, relationship wellness, faith & reflection. 

You’ll leave with practical tools, personalized wellness tips, and a sense of calm to carry you through the holidays.

As you leave you'll be given a Holiday De-Stress Survival Kit as our gift to you!

Tidings of Comfort & Calm:

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A Holistic Approach to Holiday Wellness

Date: Saturday Nov 16 , 2024
Time: 9am-12pm
Location: West Point Retreats, East Berlin, PA

Join us for a unique prayer experience that combines gentle movement and the creative practice of Praying in Color. As we move through calming poses, we will prayerfully ask God to reveal the name He has called you by. Praying in Color helps quiet the mind, inviting us to listen more deeply to God's voice and to receive His message in a fresh, visual way.

Praying in Color

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What's in a Name?

Date: Saturday Nov 23 , 2024
Time: 10am-12pm
Location: West Point Retreats, East Berlin, PA

In this workshop, we will provide psychoeducation on how God designed our bodies, anxiety, the effects of stress on the body, and the role of the autonomic nervous system. You’ll learn how to release tension and anxiety while restoring balance to the nervous system through breath-centered exercises, meditation, and gentle yoga postures. This session will cover both foundational concepts and practical techniques to help manage stress and anxiety in everyday life.

Integrating Mind & Body:

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Yoga for Anxiety

Date: Saturday Dec 14 , 2024
Time: 10am-12pm
Location: West Point Retreats, East Berlin, PA

Disclaimer:

Some of our community workshops and classes are held through our sister company, Graceful Balance Collective. Classes and workshops are for educational purposes only and attending one does not engage you in a therapeutic relationship. Workshops and classes are not a substitute for therapy.

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Get on our email list to stay informed on upcoming workshops, group classes & other happenings. We also share monthly mental health tips and inspiration to help you deepen your faith. 

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Get on the list

Get on my email list to stay informed on upcoming yoga workshops, group classes & other happenings. I also share monthly mental health tips and inspiration to help you deepen your faith. 

explore counseling

We offer counseling for teens, adults & couples. You can expect a compassionate, faith-based approach that will help you find resolution & balance. 

counseling services