You made it to the blog - so glad you're here! This is where we share the good stuff - from what's working in our own families to new things we're learning in the holistic health & wellness world. Our mission is to inspire you & provide practical information you can apply in your own life.
As a licensed professional counselor, couples therapist & yoga teacher, I specialize in helping individuals & couples achieve greater balance & wellness in all areas of life. I can help you manage stress, anxiety & life transitions, as well as recover from infidelity & marital challenges.
I walk alongside you through difficult seasons of life by providing a relational, non-judgmental, faith-based approach to counseling. It's my goal to help you achieve balance, feel calmer, and move forward in your healing journey.
Take charge of your wellbeing and explore the importance of investing in your self care.
Natural Mental Health Strategies
For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.
- Isaiah 43:19
Yes, the Sovereign Lord is coming in power. He will rule with a powerful arm. See, he brings his reward with him as he comes.
- Isaiah 40:10
When doubts filled my mind, your comfort gave me renewed hope and cheer.
Words of wisdom