Navigating Stress and Anxiety During the Holidays

November 12, 2023

Hi, I’m Brittany
I'm a Christian Counselor, Couples Therapist & Christ-Centered Yoga Teacher. 


November is here, and with it comes the whirlwind of the holiday season. If you’re a mom like me or simply a busy member of the human race, you’re probably feeling the mounting pressure and anxiety that often accompanies this time of year. Amid all the chaos, it’s crucial to take a step back and remember: it’s perfectly okay if you can’t check off every item on society’s holiday bucket list. What truly matters during this season is what resonates with you and your family. So, let’s explore a simple yet effective approach to ease the holiday stress and focus on connection.

1. Reflect on What Truly Matters

Take a moment to reflect on what holds the most significance for you and your loved ones during this holiday season. Rather than succumbing to the overwhelming expectations set by society, consider creating a shortlist of the things you genuinely want to do together. This approach lets you let go of activities you feel obligated to do, enabling you to concentrate on what truly matters.

2. Embrace the Mind-Body-Spirit Connection

Now, let’s delve into a holistic approach to managing stress and anxiety. It’s about aligning your mind, body, and spirit, ensuring they work together harmoniously.

  • Mind: Start by calming your mind. Mindfulness, meditation, and deep breathing can be invaluable tools during this time. These practices help you stay present, alleviate stress, and enhance mental clarity.
  • Body: Caring for your physical well-being is equally important. Make time for regular exercise, nourish your body with wholesome food, and prioritize rest. Physical health is an essential part of your overall wellness.
  • Spirit: Cultivate your spiritual well-being by connecting with your faith. Seek solace in prayer, meditation, or scripture reading. This spiritual connection can provide profound peace during the hectic holiday season.

3. Prioritize Self-Care

Self-care isn’t a luxury; it’s a necessity. Remember to set aside time for yourself amidst the holiday rush. Self-care can include enjoying a warm bath, reading a good book, or simply reflecting. Prioritizing self-care helps you recharge and maintain your emotional and mental equilibrium.

4. Seek Support and Guidance

As a faith-based mental health counselor, I encourage you to seek guidance and support if the holiday stress becomes overwhelming. Speaking with a therapist or counselor who shares your values can give you the tools and resources to navigate this challenging time more effectively.

In conclusion, the holiday season doesn’t have to be a source of stress and anxiety. By embracing the mind-body-spirit connection, reflecting on what truly matters, and prioritizing self-care, you can experience a more meaningful and peaceful holiday season. Ignoring society’s expectations and focusing on what matters most to you and your family is okay—May your holiday season be filled with joy and stress-free!

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